Guide To Self -
Advanced Tools for the Mind
Super Charge Your Brain!
Is your anger in charge of you? Is your irritability causing trouble at home? Are you held back from your potential because others think you are angry?
Anger is common to all of us. It's part of what makes us human. Anger is a
useful, necessary ingredient in a purposeful life.
However, in some of us, anger is dialed up to high degree. When anger gets too
intense, it may lead to constant irritation, feeling misunderstood, frequent
arguments and even physical violence.
It's troubling because deep down you know if you could just manage your anger, you would reach your potential and be
much more successful. You know deep down that your anger may be undermining your
relationships at home and at work. Your anger may be limiting your happiness
and success in your career. What's more, there may be some anxiety, stress and
sadness mixed in with that anger as well.
You know if you found proven ways to turn down the volume on your anger and
anxiety you could be more successful at work and at home.
These skills are necessary for everyone for personal happiness and
The challenge is that you’ve haven’t yet figured out a simple and effective way
to turn down the volume on your anxiety and anger.
You’ve tried other solutions and they have not worked. Or perhaps they gave you
some relief but it’s not enough.
How Can I Be Happy?
Learn positive psychology - proven tools for contentment - with emotion expert
John Schinnerer Ph.D. Most people
focus only on alleviating their anger. That's part of the solution,
but it's not the whole solution.
It’s not enough simply to turn down the
volume on anger.
Great anger management teachers will also teach you
(1) New ways to relax and unwind
(2) Methods for being appropriately assertive
(3) Tools to turn up the volume on contentment and purpose
(4) Paths to discover your purpose and meaning in life.
The best news? All of these can be learned in the privacy of your own place via
Check out the myriad of ways in which John Schinnerer, Ph.D., the anger
management expert, can help you with the latest in online anger management
classes and anger management techniques. To